Nuno Silvestre 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 114 |
October 07, 2025 08:25:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 390 | 18 | 137 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 128 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 18 | 135 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 | 140 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 | 142 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 144 |
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Aquecimento 10' bike
30:00 @18-20
UT2, 50%, RPE 3
2x10 60%
Db vertical push 1arm 2lados 10, Remada inclinada 1arm Db 2lados 15, RDL 50, Agachamento 60