Nuno Silvestre v21:00/2:00r...4 row
7,344
Meters
32:31.5
Time
2:12.8
Pace
454
Calories
166
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 46:31.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 111 |
October 08, 2025 08:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,344 | 2:12.8 | 149 | 837 | 22 | 166 |
| 21:00.0 | 4,344 | 2:25.0 | 115 | 694 | 19 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | 164 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | 166 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 170 |
| r1,013 |
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Workout Graph
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Aquecimento 21'
3x 1.000m/4:00r @26
AT, 83%, RPE 6-7
Retorno 5' bike