Nuno Silvestre v20:00/3:00r...6 row
6,208
Meters
27:30.0
Time
2:12.8
Pace
393
Calories
160
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 45:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 112 |
October 09, 2025 08:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,208 | 2:12.8 | 149 | 857 | 24 | 160 |
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 21 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 30 | 153 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 158 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | 160 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 33 | 166 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 167 |
| r1,454 |
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Workout Graph
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Aquecimento com acelerações 20' ergo
5x 1:30/3:00r @32
TR, 103%, RPE 7 -8
Retorno 5' bike