Nuno Silvestre v15:00/2:00r...5 row
4,244
Meters
18:29.5
Time
2:10.7
Pace
261
Calories
146
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:29.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 112 |
October 14, 2025 08:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,244 | 2:10.7 | 157 | 846 | 24 | 146 |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 21 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 146 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 146 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 145 |
| r1,045 |
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Workout Graph
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Aquecimento 10' bike
15:00 aquecimento com acelerações
4x 250m/3:00r @34
TR, 110%, RPE 6
3 largadas de 10
Retorno 5' bike