Nuno Silvestre 5x4:00/1:30r row
4,792
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
148
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,398 |
| Overall Time | 27:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 107 |
October 15, 2025 08:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 912 | 19 | 148 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 137 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 144 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 149 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 160 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 151 |
| r606 |
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Workout Graph
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Aquecimento 15' bike
5x 4:00/1:30r @20
UT1, 65%, RPE 4-5