Nuno Silvestre 3x15:00/1:30r row
9,921
Meters
45:00.0
Time
2:16.0
Pace
582
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,108 |
| Overall Time | 49:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 111 |
October 21, 2025 08:43:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,921 | 2:16.0 | 139 | 776 | 18 | 146 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 18 | 143 |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 18 | 145 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 18 | 150 |
| r187 |
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Workout Graph
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3x 15:00/1:30r @18
UT2, 50%, RPE 3/4