Nuno Silvestre 10:00.0 BikeErg
3,800
Meters
10:00.0
Time
2:37.8
Pace
101
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Power/kg | 1.03 |
October 22, 2025
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 10' bike
4x 10reps Upper 60%
Face pull + Pallof press 2lados 18, Lat pull down 32, Seated divergent row 27, Chest press 27, RDL 50