Nuno Silvestre 10:06 row
2,196
Meters
10:06.8
Time
2:18.1
Pace
126
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 113 |
October 23, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,196 | 2:18.1 | 133 | 747 | 126 | 15 | 134 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 125 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 139 |
| 10:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento