Nuno Silvestre 6x1000m/3:00r row
6,000
Meters
23:56.9
Time
1:59.7
Pace
405
Calories
166
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 41:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 112 |
October 23, 2025 18:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 1014 | 24 | 166 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 162 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 167 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 168 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 170 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | 171 |
| r1,348 |
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Workout Graph
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6x 1.000m/3:00r @24
UT1/TR, 73%, RPE 6