Nuno Silvestre 30:00.0 BikeErg
12,050
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Power/kg | 1.22 |
October 28, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30' bike UT3
4x10 50%
Hip adduction 29, hip abduction 32 , leg curl 32, leg extension 27, prensa horizontal 52, Face Pull 23, Trapbar RDL 50
4x20 inseto morto