Nuno Silvestre 3x15:00/1:30r row
9,918
Meters
45:00.0
Time
2:16.1
Pace
581
Calories
143
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,082 |
| Overall Time | 49:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 109 |
October 29, 2025 09:27:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,918 | 2:16.1 | 139 | 774 | 18 | 143 |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 18 | 138 |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 18 | 143 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | 148 |
| r164 |
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Workout Graph
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3x 15:00/1:30r @18
UT2, 50%, RPE 3-4