Nuno Silvestre 30:00.0 BikeErg
12,210
Meters
30:00.0
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Power/kg | 1.27 |
October 30, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30' bike UT3
3x10 60%
Db vertical push 1arm (x2) 10, Remada sentada 34, Vertical pull down 39, supino sentado 32, Face pull 23