Nuno Silvestre v10:00/5:00r...6 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
161
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 110 |
November 01, 2025 11:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 890 | 19 | 161 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 153 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 157 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 160 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 164 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 175 |
| r696 |
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Workout Graph
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Aquecimento 10' ergometro
5x 4:00/2:00r @20
UT1, 70%, RPE 5-6