Nuno Silvestre 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 108 |
November 04, 2025 08:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 778 | 389 | 19 | 137 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 131 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 136 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 138 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 | 140 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 | 142 |
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Aquecimento 20' bike
30:00 @20
UT2, 50%, RPE 3 -4