Nuno Silvestre 10:06.0 row
2,131
Meters
10:06.0
Time
2:22.1
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
November 05, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
30' bike UT3
Aquecimento 10' ergo
15' Aquecimento articular
15' Circuito c/ 3x Remada baixa 2kb 24kg, 6x Clean&Press 15kg, 9x Flutter kicks 15kg, 12x V-up