Nuno Silvestre 2x20:00/2:30r row
8,805
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
145
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 109 |
November 06, 2025 08:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,805 | 2:16.2 | 138 | 774 | 19 | 145 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 19 | 143 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 19 | 147 |
| r124 |
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Workout Graph
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Aquecimento 15' bike
2x 20:00/3:00r @18-20
UT2, 50%, RPE 4