Nuno Silvestre 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
256
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 10, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 768 | 256 | 20 | 131 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 18 | 119 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 18 | 128 |
| 12:00.0 | 779 | 2:34.0 | 96 | 675 | 45 | 17 | 130 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 136 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' bike UT3
20' aquecimento com acelerações