Nuno Silvestre 11:00 row
2,436
Meters
11:00.0
Time
2:15.4
Pace
142
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 110 |
November 11, 2025 08:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,436 | 2:15.4 | 141 | 774 | 142 | 21 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 |
| 12:00.0 | 456 | 3:17.3 | 46 | 540 | 27 | 22 |
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Aquecimento