Nuno Silvestre 5:00 row
728
Meters
5:00.0
Time
3:26.0
Pace
42
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 139 |
November 11, 2025 08:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 728 | 3:26.0 | 40 | 504 | 42 | 15 |
| 1:00.0 | 122 | 4:05.9 | 24 | 420 | 7 | 15 |
| 2:00.0 | 62 | 8:03.8 | 3 | 300 | 5 | 6 |
| 3:00.0 | 128 | 3:54.3 | 27 | 480 | 8 | 14 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
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