Nuno Silvestre 1:00 row
332
Meters
1:00.0
Time
1:30.3
Pace
32
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 122 |
November 11, 2025 08:46:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | 45 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | 45 |
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Teste 1:00 MÁX
1:30,1 pelos parciais aos 30" (333 metros) - 478W
(mesmos metros do que em 2023)