Nuno Silvestre v10:00/5:00r...2 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 110 |
November 12, 2025 18:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 880 | 20 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 17 |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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Aquecimento 10' bike leve + 10' ergo
Teste 20:00r20