Nuno Silvestre 45:00.0 BikeErg
18,600
Meters
45:00.0
Time
2:25.1
Pace
520
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Power/kg | 1.33 |
November 13, 2025
Workout
BikeErg
Verified
No
Entered
Web
45' bike UT2/3
4x12
Inseto morto, Pallof press 2lados 18, Face Pull 18, Russian twist 5
4x10 Trapbar deadlift 50