Nuno Silvestre 35:00 row
7,657
Meters
35:00.0
Time
2:17.1
Pace
446
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 102 |
November 15, 2025 09:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,657 | 2:17.1 | 136 | 764 | 446 | 18 | 138 |
| 7:00.0 | 1,459 | 2:23.9 | 117 | 702 | 82 | 18 | 126 |
| 14:00.0 | 1,548 | 2:15.6 | 140 | 780 | 91 | 18 | 136 |
| 21:00.0 | 1,552 | 2:15.3 | 141 | 780 | 91 | 18 | 141 |
| 28:00.0 | 1,559 | 2:14.7 | 143 | 788 | 92 | 19 | 146 |
| 35:00.0 | 1,540 | 2:16.3 | 138 | 771 | 90 | 19 | 144 |
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Aquecimento 7'
28:00 @18-20
UT2, 51%, RPE 3
4x10
Face Pulll 23, Pallof press 2lados 23, hip abduction 36, hip aduction 34, leg curl 36, leg extension 32, prensa 45o 110, Agachamento 50