Nuno Silvestre 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 109 |
November 16, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 702 | 117 | 18 | 114 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 | 106 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 17 | 110 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 115 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 117 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento