Nuno Silvestre 2x20:00/2:00r row
8,939
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 108 |
November 16, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939 | 2:14.2 | 145 | 796 | 20 | 141 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 792 | 20 | 136 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 801 | 20 | 146 |
| r60 |
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Workout Graph
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2x 20:00/2:00r @20
UT2, 52%, RPE 3