Nuno Silvestre 10:00 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 110 |
November 17, 2025 08:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 726 | 121 | 19 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 15' bike + 10' ergometro
4x10 60%
Core:
Bola 5kg set (alto + 2lados), set (Face Pull+ Pallof Press 2lados) 23
Upper:
DB VPush up 1arm (2x) 12.5, VPull down 41, Remada sentada cruzada 36, Supino sentado 34