Nuno Silvestre 35:00 row
7,711
Meters
35:00.0
Time
2:16.1
Pace
452
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 109 |
November 18, 2025 08:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,711 | 2:16.1 | 139 | 774 | 452 | 19 | 138 |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 84 | 19 | 132 |
| 14:00.0 | 1,562 | 2:14.4 | 144 | 788 | 92 | 19 | 136 |
| 21:00.0 | 1,565 | 2:14.1 | 145 | 797 | 93 | 19 | 139 |
| 28:00.0 | 1,547 | 2:15.7 | 140 | 780 | 91 | 19 | 139 |
| 35:00.0 | 1,558 | 2:14.7 | 143 | 788 | 92 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 5' ergo
30:00/1:00r @18-20
15' bike
45:00 em UT2, 51%, RPE 3-4
Retorno 5' bike