Nuno Silvestre 30:00.0 BikeErg
12,550
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Power/kg | 1.38 |
November 19, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30' bike UT3/UT2
15' Aquecimento articular
15' Circuito 18-15-12-9-6-3
Deadlift técnico 2xkb 20kg, Mountain climber 2x=1rep, V-up