Nuno Silvestre v7:00/2:00r...3 row
8,361
Meters
37:00.0
Time
2:12.7
Pace
502
Calories
138
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 47:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 109 |
November 20, 2025 08:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,361 | 2:12.7 | 150 | 814 | 20 | 138 | |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 19 | 122 | |
| r: 2:00 | 119 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 142 | |
| r: 4:00 | 328 | ||||||
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 21 | 150 | |
| r462 |
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Workout Graph
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Aquecimento 7' ergometro
2x 15:00/4:00r @20
UT2, 56%, RPE 4-5
15' aquecimento articular
15' Circuito 4x
12x puxada alta 24, 9x shoulder passover 20, 6x overhead extension 20, 3x "walking burpee"