Nuno Silvestre 22:10.0 BikeErg
9,000
Meters
22:10.0
Time
2:27.7
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Power/kg | 1.26 |
November 24, 2025
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
4x10 60%
Bola medicinal alto 5kg, Face pull 23, hip adduction 36, leg curl 36, hip abduction 39, prensa inclinada 130, Trapbar deadlift 60