Nuno Silvestre 3x15:00/2:00r row
9,904
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
143
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 110 |
November 25, 2025 08:50:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,904 | 2:16.3 | 138 | 773 | 19 | 143 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 19 | 138 |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 19 | 144 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 19 | 149 |
| r245 |
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Workout Graph
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Aquecimento 10' bike
3x 15:00/2:00r @18-20
UT2, 50%, RPE 3