Nuno Silvestre 15:00.0 BikeErg

6,450

Meters

15:00.0

Time

2:19.5

Pace

186

Calories

Average Watts129
Calories Per Hour743
Power/kg1.5

November 26, 2025

Workout
BikeErg

Verified
No

Entered
Web

15' bike UT3
Circuito 15-12-9-6-3
Lounge frontal placa 15kg, Russian twist 2lados 15kg, Roll-up