Nuno Silvestre v10:00/6:00r...11 row
7,151
Meters
29:18.3
Time
2:02.9
Pace
468
Calories
160
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 55:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 111 |
November 28, 2025 08:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 7,151 | 2:02.9 | 188 | 958 | 24 | 160 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 160 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 161 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 163 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 163 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 164 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 164 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 162 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 147 |
| r2,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' bike + 10' ergometro c/ acelerações
8x 500m/2:00r @26
Tempo, 80%, RPE 5-6
+2 para verificar recuperação e força
Retorno 5' bike