Nuno Silvestre 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
204
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 102 |
December 03, 2025 08:02:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 612 | 204 | 20 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 19 |
| 8:00.0 | 639 | 3:07.7 | 53 | 495 | 33 | 22 |
| 12:00.0 | 634 | 3:09.2 | 52 | 495 | 33 | 21 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 20 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 20' ergo
(5' normal, 5' pernas, 5'+tronco, 5' normal)
Aquecimento articular
5x10 - Agachamento 20; 50; 2x60; 70
4x 10 - Leg curl 39, Leg extension 41, Prensa inclinada 140
Retorno 5' bike