Nuno Silvestre 3x15:00/4:00r row
10,107
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
141
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 113 |
December 04, 2025 08:57:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,107 | 2:13.5 | 147 | 802 | 19 | 141 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | 137 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 19 | 143 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 19 | 144 |
| r297 |
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Workout Graph
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Aquecimento 7' bike
3x 15:00/4:00r @18-20
UT2, 53%, RPE 4