Nuno Silvestre 20:00.0 BikeErg
7,660
Meters
20:00.0
Time
2:36.6
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Power/kg | 1.06 |
December 09, 2025
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
4x 10
Leg curl 39, Leg extension 2x29+2x41, Prensa 45o 100+120+2x140, Remada sentada 39, Vertical Pull Down 43, RDL 60
Retorno 5' bike