Nuno Silvestre v10:00/3:00r...5 row
9,089
Meters
38:00.0
Time
2:05.4
Pace
574
Calories
120
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 59:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 109 |
December 12, 2025 08:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,089 | 2:05.4 | 177 | 906 | 23 | 120 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 18 | ||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 24 | 160 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 24 | 157 | |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 25 | 44 | |
| r: 10:00 | 298 | ||||||
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1005 | 25 | ||
| r298 |
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Workout Graph
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Aquecimento 5' bike + 10' ergometro
3x 7:00/4:00r @24-26
6' descanso extra
7:00 @25
UT1/AT, 72%, RPE 7
Retorno 5' bike