Nuno Silvestre 20:00.0 BikeErg
7,500
Meters
20:00.0
Time
2:40.0
Pace
198
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Power/kg | 0.99 |
December 10, 2025
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
15' Aquecimento articular e ativação
Circuito com 4 rondas
6x (Peso morto & Remada alta) kb 24, 9x Push-Press disco 15, 12x Butterfly Sit-Up disco 15