Nuno Silvestre 18:30.0 BikeErg
7,000
Meters
18:30.0
Time
2:38.5
Pace
186
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Power/kg | 1.02 |
December 15, 2025
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 18' bike
15' Aquecimento articular e ativação
Circuito com 18-15-12-9-6-3 reps
Squat&Clean disco 15, Flutter kicks (1rep=dir+esq) disco 15, V-UP
Retorno 5' bike