Nuno Silvestre v10:00/2:00r...4 row
8,808
Meters
37:00.0
Time
2:06.0
Pace
557
Calories
161
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 109 |
December 16, 2025 08:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,808 | 2:06.0 | 175 | 903 | 22 | 161 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 18 | |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 22 | 151 |
| 9:00.0 | 2,219 | 2:01.6 | 194 | 968 | 23 | 160 |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 26 | 174 |
| r733 |
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Workout Graph
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Aquecimento 10' ergometro
3x 9:00/4:00r @22-24-26
UT1, 70%, RPE 5-7
Retorno 5' bike