Nuno Silvestre 10000m row
10,000
Meters
45:18.7
Time
2:15.9
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 105 |
December 21, 2025 10:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,000 | 2:15.9 | 139 | 779 | 589 | 20 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 771 | 117 | 21 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 771 | 117 | 20 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 784 | 119 | 21 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 785 | 118 | 21 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 787 | 118 | 20 |
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Workout Graph
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10.000m @18-22 (dinâmico)
50%, UT2, RPE 3 -4