Nuno Silvestre 5:06 row
936
Meters
5:06.0
Time
2:43.4
Pace
48
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 76 |
December 21, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 936 | 2:43.4 | 80 | 564 | 48 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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