Nuno Silvestre v10:00/2:00r...9 row
6,225
Meters
24:42.6
Time
1:59.0
Pace
422
Calories
166
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 42:42.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 110 |
December 23, 2025 08:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,225 | 1:59.0 | 207 | 1024 | 26 | 166 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 165 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 165 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 166 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 154 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 171 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 175 |
| r1,723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' ergo c/ acelerações
8x 500m/2:00r @28-30
95%, AT, RPE 8 (aguentar e melhorar depois do meio)
Retorno 5' bike