Nuno Silvestre 15:00 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 111 |
December 26, 2025 10:14:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 760 | 190 | 18 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 18 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 18 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 18 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 18 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento treino de força
2x10 + 2x8 (60 a 75%)
Leg curl 39-41, 43-45 / Leg extension 41-43, 45-47 / Agachamento 60-70, 75-75 / Remada sentada 34-36, 39-41 / Supino 35-40, 45-50 / Lateral pull down 41-43, 45-47
Core 18-15-12-9-6-3
Inseto morto, Russian twist 10, Bbutterfly sit-up