Nuno Silvestre 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
123
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 111 |
December 29, 2025 09:24:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 738 | 123 | 19 | 123 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 110 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 120 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 | 127 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 130 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 132 |
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Aquecimento 10' ergo