Nuno Silvestre 6x4:00/2:00r row
5,954
Meters
24:00.0
Time
2:00.9
Pace
389
Calories
156
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 112 |
December 29, 2025 10:05:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,954 | 2:00.9 | 198 | 972 | 20 | 156 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | 148 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 152 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 155 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 159 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 159 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 165 |
| r1,318 |
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Workout Graph
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6x 4:00/2:00r @20
UT1, 70%, RPE 5-6