Nuno Silvestre 10:00.0 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.21 |
December 30, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Aquecimento 10' bike + articular
Força 2x10+2x8 reps
Leg Extension 43-43-45-47, Leg Curl 41-41-43-45, Agachamento 60-60-75-80, RDL 50-50-60-70, Vertical Lat pull down 43-45-47-49, Remada sentada 36-36-41-43, Supino 35-40-45-50(6reps)
4x10 Set (Pallof Press 2lados + Face Pull) 23