Nuno Silvestre 4x8:20/5:00r row
8,256
Meters
33:20.0
Time
2:01.1
Pace
541
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 53:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 110 |
January 03, 2026 10:47:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,256 | 2:01.1 | 197 | 973 | 25 | |
| 8:20.0 | 2,045 | 2:02.2 | 192 | 959 | 24 | |
| 8:20.0 | 2,042 | 2:02.4 | 191 | 956 | 25 | |
| 8:20.0 | 2,079 | 2:00.2 | 201 | 992 | 25 | |
| 8:20.0 | 2,089 | 1:59.6 | 204 | 1002 | 27 | |
| r207 |
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Workout Graph
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4x 8:20/5:00r @24-28
UT1/Tempo, 71%, RPE 5-6