Nuno Silvestre 2000m row
2,000
Meters
8:27.7
Time
2:06.9
Pace
124
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 111 |
January 05, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:27.7 | 2,000 | 2:06.9 | 171 | 879 | 124 | 23 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 24 | 143 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 21 | 136 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 26 | 141 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 22 | 146 |
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Aquecimento 10' bike + 8' ergo
1´ @race pace nos 2k