20:06.0 row on January 07, 2026

Nuno Silvestre 20:06.0 row

4,423

Meters

20:06.0

Time

2:16.3

Pace

260

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Aquecimento 5' bike + 20' ergo com 1:00 @(race pace and split)